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Living a Healthy Life - Self Management Program

Living a Healthy Life is a Chronic Disease Self-Management Program for people with any type of chronic disease, their caregivers and loved ones, and anyone ready to make lifestyle changes to improve their health.


What will I learn?
Program participants will learn how to get started with healthy eating and exercise, manage symptoms, communicate better and make daily tasks easier.


How long is the program?
Living a Healthy Life is a six week program. Sessions are held once a week for 2½ hours and are available in English or French. 


How can I register?
Register by calling 1-888-854-7244 (toll-free).


When and where will the program be offered?
Stratford
January 24 to February 28 (Tuesday mornings)
9 a.m. - 11:30 a.m. 
Robert Cotton Centre (Seniors Room)
57 Bunbury Road
Stratford, PE   C1B 1T8


Are you interested in volunteering to become a peer leader for a Living a Healthy Life - Self Management Program?
Contact Carolyn MacPhail at 902-368-6721 or email livingahealthylife@gov.pe.ca.
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